The GGBC Advanced Learn2Row
course is the ideal opportunity for club members to get some expert
instruction on the basics of sweep oar rowing. It's aimed at novices rowers
(rather than complete beginners) who
want to learn more about technique in a controlled and welcoming
environment.
This intensive course is run over a whole weekend (Sat, Sun)
with 3 structured session each day. In addition the two
courses will combine for two mid-week evening activities -
rowing tank and swimming pool.The course will fast track
club members over a series of sessions covering -
water safety, British Rowing Technique (BRT), boat checks
and adjustment, coxing and much more.
There is a mandatory swim test and capsize
drill for all participants - in a heated pool - to
ensure all know what to expect should the worst happen. A
great way to build confidence. You'll soon be standing on
one leg while perched on a single scull!
- Course feedback and coaching - Throughout the course an experienced coach will be on
hand to provide expert advice and guidance from the vantage
point of the club's safety / coaching launch. In addition a
L2R webpage will be online (click
here for an example) with still and video footage of
your outings....one of the best ways to get feedback and
invaluable coaching advice. You'll be surprised how much
you rowing improves over the course....you'll have the
pictures to prove it!
- Who can attend - Advanced L2R is an adult only course (18+)
specifically designed for current GGBC members.
You don't need to be super fit to join....technique is
the key at this stage. That said you should row
regularly and be confident on the water. As a club
member you
must be able to swim at least 50m in light
clothing for safety reasons.
- How many participants - To ensure everyone gets the most from the course numbers
are strictly limited to just 6 people. Each
participant will spend one session coxing and another
observing from the coaching launch
- What to wear - a layered approach is always
best given the vagaries of the British weather. Tight
fitting tops and leggings are best to prevent clothing
becoming entangled. A light waterproof is also handy and
a hat. Don't wear anything too precious.....or white!
See the GGBC kit page
and the
ARA guidelines
- Course Fee - just £30. Includes fees
for the swimming pool and rowing tank sessions.
The course will be run from the
Oratory boathouse
Course structure
Each of the six modules has a theory section covering
core areas of the course and a practical session either on
the water or ergos.
We'll use a variety of teaching methods:- instructional DVD,
demonstration, group discussion and various exercises to
provide a stimulating and enjoyable learning environment.
We'll try to cover all the activities stated...but may be
not in the stated order! |
Day1 - Saturday
 Session 1 - Introduction
8:30am -
10:30pm
Here we give an
outline of the course. You'll receive an electronic
copy of the L2R
handbook giving full course details and objectives.
There will be a short safety video and instruction on
boat handling including the appropriate pre-outing
safety checks.
Practical - warm-up, stretching and basic ergo
technique. Timed 'Round the Island' sprint
- Session 2
11am-1pm
British Rowing Technique - an introduction to the
UK's very successful method (see the links for more
details). Practical - Emphasis on stroke
composition - arms - body - slide and balance
- Session 3
2pm-4pm
Coxing skills and coaching from the cox's seat. What
are the cox's responsibilities?
Practical - the catch
Day 2 - Sunday
- Session 4
8:30am -
10:30pm
Risk assessment - How to ensure everyone is safe.
First aid - resuscitation and hyperthermia
Practical - mastering the finish
- Session 5
11am-1pm
Boat adjustment - pitch, gate heights, gearing etc
Practical - hang and suspend - the drive phase.
- Session 6
2pm-4pm
Review of course - participant questionnaire
Timed 'Round the Island' sprint....hopefully much fast
than session 1....if only because there will be less
cruisers around!
Additional Evening Sessions (combined group)
- Oratory School swimming pool - Wed 28th
March
7pm-9pm TBC
Swim test and capsize drill in a single scull
- Rowing Tank - OUBC Oxford - Wed 18th
April
7pm-9pm TBC
Rowing in a specially designed indoor pool.
Post L2R - there will be lots of
opportunities to put your new found skills into practice
either for a recreational row or during the intense
competition of the Goring & Streatley regatta. You'll
also be equipped to teach others the basics of rowing in a
safe and correct manner.....ideal preparation for regatta
training. |
